Shoulder Pain Relief - Extremity

Spine Rehabilitation & Physical Therapy Exercises

All movements for Spinal Rehabilitation Exercises collaborated with

Professional Advanced Gonstead Exclusive Doctor at ICON Chiropractic.

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S-1

Bent Over Dowel Flexion Palms Facing

Shoulder Labral Pathology, Shoulder Instability, Cervical, Thoracic & Lumbar Strain, Cervical Disc Dysfunction And Degeneration, Shoulder Dysfunction

S-2

Standing Shoulder Dowel Flexion

Neck Pain, Shoulder Pain, Trapezius Strain or Pain

S-3

Supine Dowel Bilateral Shoulder Flexion

Neck, Shoulder, Trapezius Strain or Pain

S-4

Side Plank with shoulder abduction

Chronic or Acute Low, Back or Rotator Cuff Tendonitis or Hip Strain

S-5

Bent Over T

Cervical, Thoracic & Lumbar Strain, Cervical Disc Dysfunction And Degeneration, Shoulder Dysfunction, Impingement, Shoulder Labral Pathology, Shoulder Instability

S-6

Bent Over A

Shoulder Strain, Frozen Shoulder, Repetitive Computer Related Tendinitis, Neck Thoracic Strain

S-7

Standing Self External Rotation with Dowel

Neck, Shoulder, Trapezius Strain/Pain

S-8

Pendulum

Frozen Shoulder, Rotator Cuff Tendinitis, Shoulder Instability

S-9

Shoulder Shrug Dumbbell

Shoulder Or Scapular Pain/Strain

T-3

Trigger Point Upper Trap Supine

Trapezius, Thoracic, Thoracic or Torso Strain or Pain, Fall Precaution, Acute Lbp And Neck Strain

T-4

Standing Thoracic Side Bending

Acute And Chronic Neck pain, Upper Back Pain Or Strain