Low Back Pain Relief - Lumbar
Spine Rehabilitation & Physical Therapy Exercises
All movements for Spinal Rehabilitation Exercises collaborated with
Professional Advanced Gonstead Exclusive Doctor at ICON Chiropractic.
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Side Bridge Supported
Chronic or Acute Low Back or Rotator Cuff Tendonitis or Hip Strain
L-2
Child's Resting Pose
Subacute or Chronic Thoracic And Low Back Pain or Strain
L-3
Quadruped Hip Extension
Low Back, Acute Hip Pain, Chronic Hip Pain or Strain
L-4
Side Lying Clam
Acute or Chronic Low Back, Hip Pain, Knee Pain or Strain
L-5
Plank
Chronic or Acute Low Back
L-6
Prone Lying Relaxation
Low Back Pain, Radiculopathy, Disc Condition
L-7
Glut Bridge
Subacute & Chronic Thoracic, For Low Back Pain or Strain, Trunk Stability
L-8
Cat Cow - Quadruped Lumbar Flexion & Extension
Thoracic Pain, Subacute or Chronic Low Back Pain or Strain
L-9
Unsupported Heel Slide Lumbar Stabilization
Thoracic Pain, Subacute or Chronic Low Back Pain or Strain
L-10
Bird Dog - Quadruped Opposite Arm & Leg Reach
Low Back, Subacute Hip Pain, Chronic Hip Pain or Strain
L-11
Lumbar Rotation Hooklying Mid Range
Lower Thoracic, Low Back, Gluteal Hip And Knee Acute Chronic Pain or Strain
L-12
One Knee to Chest
Subacute Low Back or Chronic Pain
L-13
Standing Lumbar Rotation Stretch
Acute And Chronic Neck And Upper Back Pain Or Strain
L-14
Hip Hinge
Low Back Pain, Hip, Knee Pain or Strain
L-15
Split Squat
Low Back, Hip Pain, Knee Pain/Strain
L-16
Low Back Pain, Hip, Knee Pain/Strain
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L-17
Piriformis Muscle Stretch
Provide relief for both of your knee and ankle pain. Improve your piriformis flexibility and relieve tight glute muscles.
L-18
Why Rehab?
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