Low Back Pain - Lumbar

Spine Rehabilitation & Physical Therapy Exercises

All movements for Spinal Rehabilitation Exercises collaborated with

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L-1

Side Bridge Supported

Chronic or Acute Low Back or Rotator Cuff Tendonitis or Hip Strain

L-2

Child's Resting Pose

Subacute or Chronic Thoracic And Low Back Pain or Strain

L-3

Quadruped Hip Extension

Low Back, Acute Hip Pain, Chronic Hip Pain or Strain

L-4

Side Lying Clam

Acute or Chronic Low Back, Hip Pain, Knee Pain or Strain

L-5

Plank

Chronic or Acute Low Back

L-6

Prone Lying Relaxation

Low Back Pain, Radiculopathy, Disc Condition

L-7

Glut Bridge

Subacute & Chronic Thoracic, For Low Back Pain or Strain, Trunk Stability

L-8

Cat Cow - Quadruped Lumbar Flexion & Extension

Thoracic Pain, Subacute or Chronic Low Back Pain or Strain

L-9

Unsupported Heel Slide Lumbar Stabilization

Thoracic Pain, Subacute or Chronic Low Back Pain or Strain

L-10

Bird Dog - Quadruped Opposite Arm & Leg Reach

Low Back, Subacute Hip Pain, Chronic Hip Pain or Strain

L-11

Lumbar Rotation Hooklying Mid Range

Lower Thoracic, Low Back, Gluteal Hip And Knee Acute Chronic Pain or Strain

L-12

One Knee to Chest

Subacute Low Back or Chronic Pain

L-13

Standing Lumbar Rotation Stretch

Acute And Chronic Neck And Upper Back Pain Or Strain

L-14

Hip Hinge

Low Back Pain, Hip, Knee Pain or Strain

L-15

Coming soon...

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L-16

Coming soon...

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L-17

Coming soon...

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L-18

Coming soon...

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